How often do you relax? And I mean properly relax, not just nominally relax.
I’ve been considering this this evening, having spent the five days since I got back from Durham in a hub of frenzied activity. It must be self-inflicted hub, as well, since the rest of my family are away. I don’t even know exactly what I’ve been doing to end up so tired and stressed out. I mean sure, there’s been a bit of stuff to sort out from Durham, and some odds and ends which are inevitably involved in running the house at this end. J came to stay for a couple of days as well which was lovely, and we did get some relaxing time into that – but I’m afraid that I still inflicted quite a lot of my busy-ness on him, taking him on such romantic dates as the local tip, supermarket, and washing machine.
And it’s left me with the question of when and how I ever do relax. It’s not at home. I’m not sure why, but there’s always something going on. When my family are here, there are several high-octane agendas running all at once and it always feels like you’re waiting for the next thing to happen, the next crisis to occur. Even if things are running smoothly, somebody’s always out doing something and if they’re not, they’re worrying about what they haven’t been doing and could be doing. Life runs in the fast lane, and I find it very hard to distance myself from that perpetual stress even if I’m not directly part of it.
It’s at university that I have real autonomy over my personal space and agenda, then, and feel able to dictate my time in a way that I can’t at home. University is my quiet time, but of course university is stressful in a different way. It has deadlines, and degrees, and societies, and a social life. You mustn’t waste your time at university because as everyone keeps telling us, these are the best years of your life! An opportunity missed might never come again! It’s important to shut out the student bubble every so often, but it can be easier said than done when there’s that perpetual feeling of missing out.
Then at the third end of the scale*, there’s the pseudo-relaxation, when you stop and try to take some time out but it doesn’t quite work. I find that I fritter the time away, simultaneously bored and anxious about the fact that I’m bored when I should be doing something positive to relax. I can go on the internet, or read a book, or go for a walk, but all that time there’s a little voice in my head telling myself that this is relaxation time, so relax, now! Needless to say it doesn’t work like that, and I just end up more mentally tired than ever. Thing is on days like today, I feel like I have two choices – high-strung tension or ‘relaxing’ into the black hole.
It’s a very difficult cycle to break. So yes, I’d be curious to know how often you relax, and what you do to do so. I feel like something’s gone wrong here.
x
*Hey, who said it was one-dimensional? </geek>
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